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Tuesday |
Wednesday |
Thursday |
Friday |
Total Fit To be determined Hawk Junction CC |
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From Soup to Tomatoes 10:30 – 11:00 am Calvary Pentecostal Church |
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From Soup to Tomatoes 10:30 – 11:00 am Calvary Pentecostal Church |
Total Fit To be determined Hawk Junction CC |
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Indoor Walking Program – Monday thru Thursday 4:30 – 7:30 pm – Michipicoten High School |
Class Descriptions
(Click on the links for more information. )
Stand Up!: A falls prevention program that combines balance, strength and range of motion exercises
Minds in Motion: A program that incorporates physical and mental stimulation for people with early to mid stage Alzheimer’s disease or other dementias and their caregivers.
From Soup to Tomatoes: Sitting workout to improve functional mobility and increase muscular strength and endurance.
Chair- Based Total Fit: A unique training session with continuous seated movements for cardio stimulation and functional mobility exercise to improve daily living.
Indoor Walking Program: Come walk the halls at MHS. Drop-in, bring comfortable walking shoes.
Total Fit: Beginner and intermediate friendly functional fitness meant to improve and assist with everyday life
For more information and to register contact Jolene Binda at 705-856-1313
Stand Up!: A falls prevention program that combines balance, strength and range of motion exercises
Minds in Motion: A program that incorporates physical and mental stimulation for people with early to mid stage Alzheimer’s disease or other dementias and their caregivers.
From Soup to Tomatoes: Sitting workout to improve functional mobility and increase muscular strength and endurance.
Chair- Based Total Fit: A unique training session with continuous seated movements for cardio stimulation and functional mobility exercise to improve daily living.
Indoor Walking Program: Come walk the halls at MHS. Drop-in, bring comfortable walking shoes.
Total Fit: Beginner and intermediate friendly functional fitness meant to improve and assist with everyday life
For more information and to register contact Jolene Binda at 705-856-1313
