Fitness Classes No previous exercise class experience required. All classes begin with a warm-up period and end with a cool-down period. Class Details:
Tai JiFit Flow – Mondays 10:30 am – 11:15 am It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi)
Total Body Blast – Mondays 5:30 pm – 6:15 pm Combines resistance training and high-intensity aerobics. This class is easy-to-follow and targets strength building as well as muscular endurance.
Stretch & Strength – Mondays 6:15 pm – 7:00 pm This workout aims to bring the body into balance through functional exercises. It stretches the tight and strengthens the weak to bring the body to a stronger, longer version of itself.
Total Fit Seniors – Tuesdays & Thursdays 9:00 am – 10:00 am Includes cardiovascular and muscle conditioning exercises for older adults and younger participants wanting a moderately paced workout.
NRG!-MMCC (Metabolic, Mobility, Conditioning, Core) - Tuesdays & Thursdays 6:15 pm – 7:15 pm This class will have 20 minutes of high intensity interval training, 20 minutes of muscle endurance and strength conditioning (using body weight and/or equipment) and 20 minutes of foam rolling, and dynamic and static stretching.
Intro Yoga – Wednesdays 9:00 am – 10:00 am Exploring awareness and bodily postures, breathe work and relaxation techniques.
Cardio Shred – Wednesdays 5:45 pm – 6:30 pm A workout that combines high intensity cardio and effective body sculpting exercises using various equipment.
Pump! – Wednesdays 6:30 pm – 7:00 pm An energetic workout designed to pump you up.
Restore & Relax – Thursdays 7:30 pm – 8:30 pmNew Class This class is designed to restore your muscles and relax your body using deep relaxation techniques.
Circuit & Strength This class will combine a series of low- to high-intensity exercises interspersed with active rest periods. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and giving a high calorie burn in a short period of time. With a 15 minute stretch and strength designed to tone, tighten and strengthen.
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